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.seg.current:after{content:"";width:var(--fill,0%);background:var(--ink);position:absolute;inset:0}.badge.level-untrained,.badge.level-beginner{color:var(--muted)}.badge.level-intermediate,.badge.level-advanced,.badge.level-elite{border-color:var(--brass);color:var(--gold)}.board-card{cursor:pointer;transition:border-color .15s}.board-card:hover{border-color:var(--brass)}.board-card h2{font-size:26px}.board-stats{gap:22px;margin-top:16px}.board-card .stat .num{font-size:32px}.next-line{border-top:1px solid var(--rule);margin-top:12px;padding-top:10px}.week-dots{flex:none;gap:4px;display:flex}.dot{width:22px;height:22px;font-family:var(--label);color:var(--muted);border:1px solid var(--rule-2);border-radius:50%;place-items:center;font-size:10px;display:grid}.dot.on{background:var(--ink);border-color:var(--ink);color:var(--brass)}.pin-gate{padding:40px 0}.pin-input{text-align:center;letter-spacing:.4em;width:140px;font-size:22px;font-family:var(--mono)}.btn.disabled{opacity:.5}.chat{flex-direction:column;gap:12px;display:flex}.chat-log{flex-direction:column;gap:10px;max-height:60vh;padding:2px;display:flex;overflow-y:auto}.chat-empty{padding:8px 0 4px}.bubble{border-radius:var(--radius);border:1px solid var(--rule);background:var(--paper);max-width:85%;padding:10px 14px;font-size:15px;line-height:1.45}.bubble.user{background:var(--paper-3);border-color:var(--rule-2);align-self:flex-end}.bubble.assistant{background:var(--paper-2);border-left:3px solid var(--brass);align-self:flex-start}.bubble .eyebrow{margin-bottom:2px}.bubble-text{white-space:pre-wrap}.bubble.thinking .bubble-text{animation:1.2s ease-in-out infinite pulse}@keyframes pulse{0%,to{opacity:.5}50%{opacity:1}}.chat-compose{flex-direction:column;gap:8px;display:flex}.chat-compose textarea{resize:vertical;width:100%}.draft-card{border-color:var(--brass)}.explain{border-left:3px solid var(--brass);background:var(--paper);border-radius:var(--radius-sm);color:var(--ink-2);padding:8px 12px}.budget-bar{background:var(--paper-3);border-radius:3px;height:6px;margin-top:6px;overflow:hidden}.budget-fill{background:var(--brass);height:100%;transition:width .3s}.budget-fill.warn{background:var(--gold)}.budget-fill.error{background:var(--brick)}.num.warn{color:var(--gold)}.num.error{color:var(--brick)}.meters{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;display:grid}.meter .label{font-size:12px}.meter-track{background:var(--paper-3);border-radius:4px;height:8px;margin:6px 0 4px;overflow:hidden}.meter-fill{background:var(--brass);border-radius:4px;height:100%;transition:width .3s}.meter.done .meter-fill{background:var(--ink)}.meter.over .meter-fill,.meter.limit .meter-fill{background:var(--brick)}.ok-text{color:var(--ok)}.nutrient-table td,.nutrient-table th{padding:5px 8px;font-size:13.5px}.week-strip{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:8px;display:grid}.week-day{border-radius:var(--radius-sm);color:var(--ink);font:inherit;cursor:pointer;background:0 0;border:1px solid #0000;flex-direction:column;align-items:center;gap:4px;padding:6px 2px;display:flex}.week-day:hover{background:var(--paper-3)}.week-day.on{border-color:var(--rule-2);background:var(--paper-2)}.week-bar{background:var(--paper-3);border-radius:3px;align-items:flex-end;width:14px;height:44px;display:flex;overflow:hidden}.week-bar>div{background:var(--brass);border-radius:3px 3px 0 0;width:100%}.week-bar>div.over{background:var(--brick)}select{font:inherit;border:1px solid var(--rule-2);border-radius:var(--radius-sm);background:var(--paper-2);color:var(--ink);padding:8px 10px}.recovery-chips{flex-wrap:wrap;gap:6px;display:flex}.recovery-chip{border:1px solid var(--rule-2);background:var(--paper-2);color:var(--ink-2);border-radius:999px;align-items:center;gap:6px;padding:3px 10px 3px 8px;font-size:13px;display:inline-flex}.recovery-chip:before{content:"";background:var(--green);border-radius:50%;width:8px;height:8px}.recovery-chip.recovering:before{background:var(--brass)}.recovery-chip.worked:before{background:var(--brick)}.recovery-chip .muted{font-size:11.5px}.muscle-rows{grid-template-columns:minmax(90px,auto) 1fr auto;align-items:center;gap:6px 12px;font-size:13px;display:grid}.muscle-bar{background:var(--paper-3);border-radius:5px;height:10px;position:relative;overflow:hidden}.muscle-bar .now{background:var(--brass);border-radius:5px;position:absolute;inset:0 auto 0 0}.muscle-bar .before{background:var(--ink-2);opacity:.6;width:2px;position:absolute;top:2px;bottom:2px}.review-prose p{margin:0 0 10px;font-size:15.5px;line-height:1.55}.review-prose p:last-child{margin-bottom:0}.review-stats{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;display:grid}.review-stats .num{font-family:var(--display);font-size:32px;line-height:1}.review-stats .delta{color:var(--muted);font-size:12px}.review-stats .delta.up{color:var(--green)}.review-stats .delta.down{color:var(--brick)}.change-up{color:var(--green)}.change-down{color:var(--brick)}.scanner-view{aspect-ratio:4/3;border-radius:var(--radius-sm);background:#111;width:100%;position:relative;overflow:hidden}.scanner-view video{object-fit:cover;width:100%;height:100%;display:block}.scan-frame{border:2px solid #f2ece2d9;border-radius:10px;position:absolute;inset:22% 10%;box-shadow:0 0 0 999px #00000040}.quick-photo{border-radius:var(--radius-sm);border:1px solid var(--rule);max-width:100%;max-height:240px;display:block}.list-item.dropped .title,.list-item.dropped .sub{opacity:.45;text-decoration:line-through}.badge.confidence-high{border-color:var(--green);color:var(--green)}.badge.confidence-medium{border-color:var(--brass);color:var(--gold)}.badge.confidence-low{border-color:var(--brick);color:var(--brick)}.load-icon{background:var(--paper-3);width:34px;height:34px;color:var(--ink-2);border-radius:50%;flex:none;place-items:center;display:inline-grid}.load-icon.sm{width:26px;height:26px}.list-item .load-icon{align-self:flex-start}.lead{letter-spacing:-.005em;font-size:17px;font-weight:600;line-height:1.35}.empty{flex-direction:column;align-items:center;gap:8px;display:flex}.empty svg{width:28px;height:28px;color:var(--brass)}.progress-grid{grid-template-columns:minmax(0,1fr)}@media (width>=760px){.progress-grid{grid-template-columns:minmax(220px,1fr) minmax(0,2.2fr)}}.page-actions{flex-wrap:wrap;gap:8px;display:flex}.title-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.eyebrow svg{vertical-align:-2px;width:13px;height:13px;margin-right:4px}.radio-player .radio-now{margin:2px 0 4px}.radio-player.playing{border-color:var(--oak)}.radio-volume{align-items:center;gap:10px;margin-top:14px;display:flex}.radio-volume input[type=range]{width:auto;accent-color:var(--oak);background:0 0;border:0;flex:1;height:28px;padding:0}.radio-volume-num{text-align:right;font-variant-numeric:tabular-nums;min-width:3.5ch;color:var(--muted)}.radio-stations{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;margin-top:16px;display:grid}.station-tile{text-align:left;min-height:112px;font:inherit;color:var(--ink);background:var(--paper-2);border:1px solid var(--rule);border-radius:var(--radius);box-shadow:var(--shadow);cursor:pointer;flex-direction:column;align-items:flex-start;gap:4px;padding:14px 16px;transition:border-color .15s,transform .15s;display:flex}.station-tile:hover{border-color:var(--rule-2);transform:translateY(-1px)}.station-tile:disabled{cursor:default;opacity:.7}.station-tile.on{background:var(--green);border-color:var(--green);color:#f3eee4}.station-tile .station-name{font-family:var(--display);font-size:20px;line-height:1.15}.station-tile .station-tag{color:var(--muted);font-size:13px}.station-tile.on .station-tag{color:#f3eee4bf}.station-tile .station-state{letter-spacing:.08em;text-transform:uppercase;color:var(--oak);margin-top:auto;font-size:11px}.station-tile.on .station-state{color:var(--oak-2)}.station-edit-list{flex-direction:column;gap:10px;display:flex}.station-edit{border-bottom:1px solid var(--rule);flex-wrap:wrap;align-items:flex-end;gap:10px;padding-bottom:10px;display:flex}.station-edit .grow{flex:160px}.station-edit .grow2{flex:2 260px}.station-edit-actions{gap:4px;display:flex}.small-print{margin-top:14px;font-size:13px}.linkish{font:inherit;color:var(--oak);cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}ol.steps{padding-left:20px;line-height:1.6}ol.steps li+li{margin-top:6px}.now-playing{border:1px solid var(--rule);border-radius:var(--radius);background:var(--paper-2);justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px;padding:8px 12px;font-size:14px;display:flex}.now-playing-text{min-width:0;color:var(--ink);white-space:nowrap;align-items:center;gap:8px;text-decoration:none;display:flex;overflow:hidden}.now-playing-title{color:var(--muted);text-overflow:ellipsis;overflow:hidden}.now-playing-dot{background:var(--oak);border-radius:50%;flex:none;width:8px;height:8px;animation:1.6s ease-in-out infinite now-playing-pulse}@keyframes now-playing-pulse{0%,to{opacity:1}50%{opacity:.35}}